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Robert Ach-Hübner
Feb 22 min read
4 Tricky Traits of the Mind and How to Manage Them with Meditation
Když se řekne meditace, mnoho z nás si možná představí něco mystického, vzdáleného a těžko uchopitelného. Ale je to skutečně tak?
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Robert Ach-Hübner
Dec 28, 20242 min read
Mental Gym: How Meditation Works
Meditation helps manage thoughts and emotions, reduce stress, and boost focus. Discover how it works and simple steps to get started.
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Robert Ach-Hübner
Nov 1, 20241 min read
7 things I learned from a Buddhist monk in a monastery
I had the opportunity to spend time at the Buddhist monastery, where one of the monks summarized for me the core messages of their teaching.
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Robert Ach-Hübner
Sep 10, 20243 min read
Practicing gratitude increases happiness by up to 25%. How to do that?
Our brain’s primary goal is to ensure our survival and reproduction. Whether we are happy is secondary for it.
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Robert Ach-Hübner
Aug 5, 20242 min read
Top skill for our inner harmony
Life happens and we often do just two things: We push against unpleasant experiences and try to hold on to the pleasant ones. Neither works.
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