mindfulness & meditation

It probably won’t surprise anyone that our bodies, emotions, and minds are interconnected and constantly exchanging information. When we learn to “read” these signals, we can understand—quite precisely—what change we may need to make in our lives in order to support healing in the body. One way to do this is through the following mindfulness practice: It’s best to try this exercise at the very beginning, when an illness or physical discomfort first appears, but it can be us

We live in a world where everything comes instantly. Information that once took hours to find in the library is now available with a few...

We all know it. That voice that constantly monitors our every step and waits for the first mistake to appear. It reminds us that we’re...

Meditation isn’t a magical tool to “switch off” your mind or to erase every uncomfortable feeling. And honestly — that’s a good thing.

Když se řekne meditace, mnoho z nás si možná představí něco mystického, vzdáleného a těžko uchopitelného. Ale je to skutečně tak?

Meditation helps manage thoughts and emotions, reduce stress, and boost focus. Discover how it works and simple steps to get started.

I had the opportunity to spend time at the Buddhist monastery, where one of the monks summarized for me the core messages of their teaching.

Our brain’s primary goal is to ensure our survival and reproduction. Whether we are happy is secondary for it.

Life happens and we often do just two things: We push against unpleasant experiences and try to hold on to the pleasant ones. Neither works.