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mindfulness & meditation
PERSONALIZED MINDFULNESS SESSION
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Want to start practicing meditation or mindfulness and don't know where to start or how to do it 'right'
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You are very stressed. You need to learn how to handle stressful situations better.
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Your attention is slipping away, you are distracted, you need to concentrate better
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When challenging feelings come, they overwhelm you, paralyze you and you don't know what to do with them.
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You want to be more balanced, more resilient.
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You feel restless, in your body or in your mind, you need to calm down.
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You need to better understand what is actually happening inside you.
What is my approach
-
Want to start practicing meditation or mindfulness and don't know where to start or how to do it 'right'
-
You are very stressed. You need to learn how to handle stressful situations better.
-
Your attention is slipping away, you are distracted, you need to concentrate better
-
When challenging feelings come, they overwhelm you, paralyze you and you don't know what to do with them.
-
You want to be more balanced, more resilient.
-
You feel restless, in your body or in your mind, you need to calm down.
-
You need to better understand what is actually happening inside you.
How the consultation works
At the beginning of the first meeting, we will discuss your needs. Based on that, we will choose the approach. Usually, we would talk about how your mind and body function in the given area and how to work with them. Then, we will learn specific techniques tailored to the topic you are bringing.
After the meeting, I send a guided recording so you can practice also on your own with it.
Do you have any questions?
Do you have questions, or would you like to discuss your needs and see if this method is right for you? Book a free 15-minute intro call.
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