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Mindfulness and meditation

Cultivate inner peace, focus, and clarity through mindfulness and meditation

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Is mindfulness for you?

  • Are you doing ten things at once and nothing properly?

  • Are you often feeling all over the place?

  • Are you thinking all the time and getting nowhere?

  • Does everyone and everything annoy you?

  • Do you want to immerse yourself in work, but after a while you are already on the phone?​

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Does this sound a bit like your life? Maybe your mind is overloaded. The head needs care too. That’s what meditation and mindfulness are for…

What will meditation & mindfulness help you to?

  • Experience more calm and clarity

  • Not to get lost in thoughts

  • Get fully involved in work or study

  • Better handle situations when you are running out of time

  • Relax more even in unpleasant situations

  • Get closer to each other

  • Understand why certain situations repeatedly happen to you and how to work with them better

Robert Ach-Hübner

  • certified mindfulness & meditation guide who emphasizes simplicity, science and playfulness

  • previously the leader of a 20-member international team

  • musician

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How can I help you?

PERSONALLY

on a course or individually

RECORDINGS

ARTICLES

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Let's stay in touch

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​For example via Instagram ach_robert or newsletter. About once every 2 months, I will send you tips and articles that will help you cultivate calm and balance. You will also receive information about current courses.

Thanks for subscribing!

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Do you have a question?

Email or call me:

robert@pribehyradosti.cz

+420 732 611 178

Thank you for your message. I will reply as soon as I can.

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