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mindfulness & meditation
CALM MIND
FOR COMPANIES, SCHOOLS AND ORGANIZATIONS
mindfulness program for the cultivation of calm, clarity and focus
Do you want to enable your team
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manage stress
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deepen focus
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strengthen long-term memory
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improve emotion regulation (and therefore support workplace relationships)
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promote physical health (and thus reduce absenteeism)
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prevent burnout
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thereby increasing overall satisfaction and efficiency
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spend quality time in the company of your colleagues?
If so, I'm here for you
As part of a program tailored to your needs, I will introduce you to several types of effective techniques for working with our mind and relaxation techniques. In addition to practice and brief theoretical blocks, we will focus on introducing elements of mindfulness into everyday life so that participants can use them even when there is little time and a lot of work.
Courses are available for companies, public administrations,non-governmental organizations and schools .
94% of women and 90% of men who have started meditating experience reduced stress and other benefits ( source ).
Mindfulness leads to improved concentration after just 4 days of practice ( source )
Companies that include mindfulness in their development program include Apple, Google, X, Meta, eBay, Ford, Salesforce and Nike among others. ( source )
Firmy a NGOs
Companies and NGOs
Mindfulness practice leads to better stress management and is an effective prevention of burnout. As shown by science and millennia of practice, mindfulness techniques are an effective way to clear our busy minds, work with full attention and feel better in life.
Check out course and workshop options here .
"The lessons with Robert brought me balance in my energy levels, calm and reduced overthinking. I also feel a great relaxation of stiff parts of the body" Daniel Čmelík, deputy mayor of the city of Kyjov
“I was able to follow everything you said. I was surprised because normally I have a lot of thoughts. It was great." Andrea Toboláková, designer
Školy
Schools
Research shows a trend of deteriorating mental health (especially among young people).
Just like our body, our mind also needs care and maintenance. Especially in moments when we feel overwhelmed, distracted and need to switch off. And especially in the digital era, when we are exposed to a greater intensity of stimuli than our brain is adapted to.
The program is available for teachers and/or students . During the course, educators will learn how to work manage stress and emotions and refresh mentally and emotionaly as well as how to use mindfulness techniques with their students.
Check out course and workshop options here.
"I have a clearer mind now. And there is more space in in.” Martina Holková, pedagogue and lecturer
"Best-invested time. Robert, thanks once again..." Šárka Strýhalová, student
How can we cooperate?
We will tailor the format to your needs. Here are the usual options:
Workshop
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approximately two-hour long meeting where you will learn how our mind works and a couple of techniques that will help in our daily lives, even when we are short of time.
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I will send you materials for your home practice.
Training
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1 or 2-day training (can also be done as part of off-site teambuilding)
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We will go deeper and try out a wide range of techniques that mindfulness offers. At the same time, the training can be a great opportunity for team building and sthtrenghening relationships thorugh sharing.
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Afterwards, you will receive a set of all guided recordings and shorter exercises that we will learn at the training so that you can continue your practice
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You can also use an individual consultation after the end of the workshop
Course
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Proven opportunity to master mindfulness techniques effectively and include them in everyday habits.
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Regular shorter meetings (usually for a period of 4 to 6 weeks)
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During the course, I will send you guided recordings of the techniques you will learn on the course, as well as practical short exercises and thematic thoughts for each day.
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An individual meeting is possible during the course, where we can work on your particular needs.
Robert Ach-Hübner
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certified mindfulness tutor who emphasizes simplicity, science and playfulness
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previously the leader of a 20-member international team
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You can find more about me here .
With whom I worked with
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