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mindfulness & meditation
PERSONALIZED MINDFULNESS SESSION
Do you want to feel the benefits of mindfulness and meditation, but the date of the course does not suit you or you want to focus specifically on your specific needs? Then one-to-one meetings are a good option.
What can I help you with?
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Want to start practicing meditation or mindfulness and don't know where to start or how to do it 'right'
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You are very stressed. You need to learn how to handle stressful situations better.
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Your attention is slipping away, you are distracted, you need to concentrate better
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When challenging feelings come, they overwhelm you, paralyze you and you don't know what to do with them.
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You want to be more balanced, more resilient.
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You feel restless, in your body or in your mind, you need to calm down.
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You need to better understand what is actually happening inside you.
What is my approach
I am a mindfulness guide with an internationally recognized certification. The sessions focus on cultivating mindfulness and personal well-being. It's not psychotherapy, though some topics may overlap. I work with clients through conversation as well as experiential methods, primarily using various types of meditation.
How the consultation works
At the beginning of the first meeting, we will discuss your needs. Based on that, we will choose the approach. Usually, we would talk about how your mind and body function in the given area and how to work with them. Then, we will learn specific techniques tailored to the topic you are bringing.
After the meeting, I send a guided recording so you can practice also on your own with it.
PRICING
Ceník
🧘♂️ Introductory 15-min. call – free
🧘♂️ 1 session (60 min.) – 1500 CZK / 60 EUR
🧘♀️ 5 sessions package – 6000 CZK / 240 EUR (48 EUR/session)
The package is intended for those who want to go deeper and ensure the changes last in everyday life. If you realize along the way that you need something different, I will refund the amount for any unused sessions.
Gift peace of mind
It's also possible to buy a session as a gift to someone you care for.
For orders, drop me a message.
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