mindfulness & meditation
Life can be pleasant yet demanding, with countless tasks and endless choices. Our minds race on and seem impossible to switch off, especially when we're already feeling overwhelmed, distracted, or irritated.
Just as our bodies require care and maintenance, so do our minds. As both research and millennia of practice demonstrate, mindfulness and meditation (when properly taught) offer a powerful way to nurture our busy minds and enhance our well-being. You don’t need to travel to Tibet for it. You can practice effectively right here, in your everyday life.
What you will learn in the course
Practical techniques that will help you:
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calm your mind and experience more peace
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reduce stress and anxiety
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improve your focus and concentration
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gain deeper insight into your emotions
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reconnect with your body and release accumulated tension
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develop greater self-understanding and empathy toward others
What is included
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six 100-minute sessions
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five guided recordings for home practice
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a daily short tip for a calmer life (delivered via group chat)
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option for individual consultation during and after the course
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the opportunity to meet like-minded people and have time for yourself
The course is led by a lecturer with internationally recognized certification in mindfulness teaching.
How the course works
Each session blends a little theory with plenty of practice and dedicated time for sharing. You’ll be introduced to diverse techniques; we’ll not only meditate but also explore light, enjoyable physical exercises designed to release tension and stress from your body.
You’ll learn how to integrate these techniques into your daily life. I’ll support you throughout the course and beyond. So we can work through any challenges together, whether in a safe group setting or one-on-one.
Between sessions, you’ll receive guided recordings, short exercise tips, themed reflections, and additional resources.
When and where
Next run will take place once enough clients pre-book the course.
The course will takes place in NamOMent (Veveří 39, Brno, Czechia).
The nearest public transport stops are Grohova, Konečného náměstí, and Česká. You can park your car in the surrounding streets or in the Kounicova parking garage.
Comfortable clothing is all you need. We have everything else at the studio.
Price
4200 CZK
In case of questions, do not hesitate to contact me by email (robert@pribehyradosti.cz), phone or WhatsApp (+420 732 611 178)
What my clients say
I highly recommend this course. It was very beneficial for me. I realized how little I live in the present moment and learned to slow down and focus more on myself, my emotions, and my thoughts. I will definitely continue with meditation and would love to participate in another course :)
Eva Máčalová
It was a beautiful caress for the soul. My head is clearer now. As if there was more space.
Martina Holková
The course taught me to live more "calmly" and to be more connected with myself. Also, that I can use mindfulness techniques in normal activities during the day.
Honza Kovář
A great course where you can try out and learn several meditation techniques. You will learn how to deal with everyday stress, how to handle tense situations, and how important it is to love yourself. In today's fast-paced world, everyone should take this course 🙏🏻 ...